The recommended dosage for an average person for general-purpose use is 1 tablet for every 15 kg of bodyweight. For an athlete or anyone dealing with a lot of stress factors, the recommended dosage is between 1 tablet for every 10 kg and 1 tablet for every 7.5 kg of bodyweight, depending on the severity of the stressor or the intensity of the exercise.
It is better to break up the dose:
- for sedentary, non exercise-intensive people or rest-days for intensive exercisers,breaking up the dose equally and taking in the morning and around lunch-time is suggested.
- for exercise-intensive people taking half the dosage immediately before and immediately after exercise is recommended
For people seeking recovery, an additional dose at night does help, although some people may experience too much brain activity if doing so. Usually, however, people are able to sleep well on the product and experience very deep and restful sleep when taking the product.